Focuses on the period before and during pregnancy. Proper nutrition during this time is crucial for the health of you and your baby
Balanced Diet: Encourage a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Folic Acid: Recommend at least 400 micrograms of folic acid daily to reduce the risk of neural tube defects
Iron: Ensure adequate iron intake to prevent anemia
Healthy Weight: Promote maintaining a healthy weight to improve fertility and reduce pregnancy complications
During Pregnancy: Increased Caloric Intake especially in the second and third trimesters, but emphasize nutrient-dense foods
Key Nutrients: Highlight the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, and protein. Educate on avoiding certain foods like raw fish, unpasteurized cheeses, and deli meats to prevent infections