Fuel Your Performance, Maximize Your Potential

Assessment: Initial assessment of the your dietary habits, lifestyle, goals, and specific needs related to their sport or exercise routine

Caloric Needs: Determination of daily caloric requirements based on your activity level, age, gender, weight, and goals (e.g., weight loss, muscle gain, maintenance)

Carbohydrates: Tailored recommendations for carbohydrate intake to ensure sufficient energy for training and recovery

Proteins: Guidelines for protein consumption to support muscle repair and growth

Fats: Advice on healthy fat intake to support overall health and provide sustained energy, especially for longer-duration activities

Ensuring adequate intake of essential vitamins and minerals, such as iron, calcium, vitamin D, and B vitamins, through diet or supplements if necessary

Personalized hydration plan, including recommendations on water and electrolyte intake before, during, and after exercise to maintain optimal hydration levels

Pre-Exercise Nutrition: Guidance on what and when to eat before exercise to maximize energy and performance

Post-Exercise Nutrition: Strategies for refueling and recovery, focusing on carbohydrates and proteins to replenish glycogen stores and repair muscles

Evaluating the need for supplements based on the your diet and goals, including options like protein powders, creatine, BCAAs, and vitamins/minerals if dietary intake is insufficient

Follow-ups to assess progress, make necessary adjustments to the nutrition plan, and address any new goals or changes in training intensity