Involves assessing your health, body composition, dietary habits, and lifestyle. It sets personalized goals, identifies preferences and barriers, and outlines a tailored nutrition and exercise plan to support your weight management journey.
Eat well. Feel well. Working towards a healthier weight
What is nutrition and weight management plan include?
Initial consultation
Personalised Nutrition Plans
Customised meal plans based on individual dietary needs, preferences, and goals.
Calorie Management
Guidance on appropriate calorie intake for weight loss, maintenance, or gain.
Macronutrient Balance
Recommendations for the right proportions of proteins, fats, and carbohydrates.
Micronutrient Sufficiency
Ensuring adequate intake of essential vitamins and minerals.
Hydration Guidelines
Tips on adequate water consumption for overall health
Exercise Routines
Tailored workout plans if you wish for, additional price
Behavioural Support
Strategies for mindful eating. Relationship between food and mood
Educational Resources
Information on healthy eating habits, portion control, and cooking techniques. Choosing healthy snacks and what you can do to stop yourself overeating. Understanding food labels and food marketing