Fuel Your Best Self with a Tailored Nutrition Plan

Health Status: Consideration of any existing health conditions, allergies, or dietary restrictions.

Goals: Specific goals such as weight loss, muscle gain, improved athletic performance, or managing a health condition.

Lifestyle: Activity levels, daily routines, and work schedules.

Food you Likes and Dislikes

Cultural and Ethical Considerations

Track and record everything that you eats and drinks in a few days period, helping to monitor dietary habits and nutritional intake.

Reviewing recorded dietary entries to assess your eating habits, nutritional intake, and identify patterns or issues. This analysis helps to provide personalized dietary recommendations, address nutritional deficiencies, and support your health and weight management goals.

Progress Tracking: Regularly monitoring progress through metrics like weight, body measurements.

Plan Adjustments: Making necessary changes to the plan based on progress and feedback.

Tailoring the proportions of carbohydrates, proteins, and fats to suit your needs.

Ensuring adequate intake of vitamins and minerals based on personal health requirements.

Eating Habits: Addressing behaviors such as emotional eating, binge eating, or restrictive eating patterns.

Motivation and Support: Providing strategies for maintaining motivation and accessing support systems.

I don’t believe in restrictive diets that cut out food groups or focus on calorie counting. Instead I expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.