How you eat as an older person will also vary depending on your gender: older men have different nutritional needs from older women. You simply need to be aware of your own specific nutrition requirements and adjust your food choices so your body gets exactly what it needs for good health in older age
Healthy Eating for a Happy, Long Life
As a nutrition advisor, i can help you eat healthier by addressing your special nutritional needs and providing practical guidance
Personalised Nutrition Plans
Evaluate dietary habits, health conditions, and lifestyle
Create individualized meal plans considering specific health issues like diabetes, heart disease, or osteoporosis
Focus on Nutrient-Dense Foods: Rich in Vitamins and Minerals, fruits, vegetables, whole grains, lean proteins, and dairy or fortified alternatives and fibre
Hydration
Encourage Fluids: Recommend regular water intake and hydrating foods (e.g., soups, fruits)
Monitor Intake: Ensure you are drinking enough, especially if you have reduced thirst sensations
Bone Health
Calcium and Vitamin D: Advocate for dairy products, fortified foods, and safe sun exposure or supplements if needed
Healthy Fats: Recommend avocados, nuts, seeds, olive oil, and fatty fish to support heart health
Limit Unhealthy Fats: Reduce intake of saturated and trans fats
Easy-to-Prepare Meals
Recommend convenient, healthy options that require minimal preparation
Grocery Assistance
Offer tips for grocery shopping or services for home delivery
Monitor and Support
Check-ins: Schedule follow-up appointments to monitor progress and make adjustments